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LIVE A LITTLE HEALTHIER EVERY DAY.
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An Unexpected Side Effect of Running
By Sarah Ellis
It's my way of fighting back.
Is It Actually OK to Eat an Entire Pint of "Healthy" Ice Cream? Asking for a Friend
*eats entire pint before getting the answer*
What Exactly Is Orangetheory Fitness—and Should I Try It?
The program is designed to supposedly to increase your metabolic rate (meaning you'll burn more...
15 Vegan Soup Recipes That Prove You Don't Need Dairy or Meat for Flavor
There may be magic in these bowls—but there's definitely no meat.
11 Sugar Snap Pea Recipes That Give the Veggie the Credit It Deserves
This is the year the pea snaps back.
5 Things I Learned About Life When I Tried to Ski for the First Time at 29
It wasn't pretty, but I learned lessons that applied way beyond the slopes.
Cut Down Food Waste With These 8 Tips From Meal-Prep Experts
We can all do better.
These 9 Veg-Heavy Recipes From Nutrition Stripped Are the Opposite of Boring
We're making these when #desklife leaves us feeling a little slow.
What You Need to Know About Freezing Food So It Lasts (and Still Tastes Good)
It turns out freezers don't just exist to store ice cream.
9 Vegan Baked Goods Everyone Will Want a Piece Of
No dairy, no problem.
19 Sleep-Inducing Drinks to Sip Before Bed
Time to get cozy.
7 Meal-Prep Tricks the Fitness Gurus at Tone It Up Swear By
11 Meal-Prep Recipes to Make in Your Instant Pot
So is it still meal prep if it doesn’t take me three hours?
7 Keto Fat Bombs Made With 5 Ingredients or Less
Let's get trendy.
Scared Things Won't Work Out? Ask Yourself These 3 Questions
Remember, you've done this before.
7 Low-Carb Spaghetti Sauces to Buy When You Can’t Deal With Making Your Own
Here's what to grab off the shelf.
The Phases of Your Long-Term Relationship Sex Life, in 23 GIFs
If you can't relate to No. 19, you haven't been together long enough.
9 Asian-Style Paleo Dishes From Nom Nom Paleo
Chicken, pork, and shrimp comin' at ya.
7 Low-Carb Breakfast Ideas That Make Grain-Free Mornings Doable
Special shout-out to keto pancakes for getting us through.
Here's How to Clean Your False Eyelashes the Right Way
Use these tips for healthy lash care (and to reuse your falsies).
The Most Unlikely Thing Helped Me Love My Body
"I wasn’t just judging myself—I obsessed over my own body, but I’d pass judgment on yours...
8 Expert-Approved Products to Get You Out the Door Faster
Oof, we need all of these.
Kimberly Snyder Gives Us 5 Reasons to Quit Counting Calories for Good
11 Keto-Friendly Noodle Bowls Way Better Than the Ramen You Ate in College
RIP, instant noodle binges.
23 Quick Keto Dinners So You Can Make a Low-Carb Meal in 30 Minutes or Less
So much butter, so little time.
3 Surprising Reasons You Should Brag More
Lead by example.
9 Easy Paleo Recipes So Any Newbie Can Nail the Diet
You got this, friends.
A Simple Way to Keep Homemade Cookies Super Soft
Every cookie should aspire to be gooey in the middle.
Can Cold Weather Actually Make You Sick?
You might be surprised.
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